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home disclosure contact us womens gym fitness all about gym fitness information workout mistakes women make september 5, 2017 fitness applying every workout theory ever read there are many theories as to how most effectively and efficiently work out-cardio after weights, max weight few reps, supersets, fast-twitch muscles, cardio intervals, the list is endless. the theory that works best is the one that you like and keeps you going to the gym . find a theory and stick with it. don’t fall into a rut though! not rising to the challenge finding a workout routine and theory and sticking it with it is a great thing, but falling into a rut won’t help you achieve and maintain your goals. as with any self-improvement project, you must challenge yourself. when a weight becomes too easy, add to it or add reps. same thing with your cardio, if you have been running for months, switch it out to swim, bike or use the elliptical. work out with a friend or personal trainer to help you challenge yourself. sacrificing form for pride working out is not a competition with anyone but yourself. easier said than done! the truth is, view full post » read more iron gym total body september 3, 2017 fitness women find more trouble in building muscles than men because women do not have the hormones that men have to boost muscle building. some of the women will use steroid powder which is a chemical substance to boost their muscle growth. female bodybuilders who are interested in participating in a bodybuilding contests make use of these steroids. they may win a big amount of money through that contest, but later they will face a lot of side effects because of using these steroids. so women will get great results but may not have the huge muscles that men have. after all, women want hard muscles but not necessarily big muscles. natural bodybuilding is always a better way and it has no side effects which helps you to live a longer life. the iron gym total body workout for women is one of best and most versatile systems for women to use. women will easily firm and tone up the upper body and abdomen. it is great to help reduce weight and increase endurance. one of the great things is that view full post » read more pick a boxing gym september 2, 2017 fitness some health clubs have fitness or aerobic boxing classes, which focus only on the workout itself. no sparring is involved. if you only want to hit the bags and the punch mitts, these classes are perfect. if you do want to compete at some point, talk to the trainers to see if they do prepare people for that. if not, seek out another gym. take into account the atmosphere of the health club. some are glorified social clubs, while others cater to a certain crowd, like bodybuilders, for example. the culture of the club may have a bearing on how you may like or not like training there. traditional boxing gyms a buddy of mine attends a gym where mostly professional boxers train. he described the boxing training atmosphere as being intense and no-nonsense. the fighters are hungry, and they want to win championships. these types of gyms are usually privately owned. some have a mix of amateur and professional boxers among their members. i have heard of a few gyms that are strictly for professional fighters view full post » read more ideal gym workout september 1, 2017 fitness if you only wish to lose fat and you’re ready to make the investment in home based gym equipment, then home gym is ideal for you. starting out in a basement with 20 lbs barbell, a bench, a pair of dumbbells and some free weights is a good start. next step is to buy a leg curl attachment, a biceps curl attachment and a cable-pulley machine. as long as you feel that you develop, you can train at home. the action steps are: 1. decide where you want to train, at home or at fitness club? 2. make the investment in gym equipment/club membership. 3. start training! what you have to watch out for is that if you somehow feel that you want to change the place you exercise, then do it. also don’t think that one of them is cheaper. it all depends on where you live and what prices are in your local fitness club. sometimes in short term it is better to go to local gym, but in a longer period of time (one or two years) it is better to create your own gym at home. view full post » read more women bodybuilders august 9, 2017 fitness only then will you know whether or not you are on the right track or not. define a goal then start working at it. a person seeking to become lean and toned won’t implore the same methodology as a professional body builder seeking to develop huge muscles. eat right: depending on the goal you have, modify your diet. if you’re looking to build muscles and a lot of it at that, consider eating at least 5 meals a day. every body builder’s diet must contain proteins, carbohydrates and fats. the proportions again depend greatly on your goal. proteins are easily available from fish, beef, pork, eggs, chicken, and beans among others. fats should be taken in regulated quantities as too much of it is unhealthy. sign up for a good gym: get into a good gym. by good i mean; it should be conveniently located, must have all the required equipment in good condition, it must be hygienic and well ventilated. it must also have a qualified, trained gym instructor. he will help you achieve your goals. always warm up: very many people neglect a good warm up before they start working view full post » read more people are enrolling in gyms august 6, 2017 fitness many women start by enrolling in some kind of fitness class such as aerobics. this is a fantastic way in which to lose weight and keep fit at the same time. an aerobics instructor will be able to guide you through the different exercises involved in the sport. numerous gyms and health clubs offer a vast range of classes including dance, zumba and step which are very enjoyable. not only are these kind of fitness classes a great way in which to lose weight they are also a great way to meet new people. other people of your age may well be in the class too providing you a great way in which to meet new people and socialise. yet another great way to get in shape is by enrolling at a fitness gym. these gyms are equipped with a variety of machines and apparatus which promote muscle gain and help women tone up their legs and arms. many women may well go onto weight training to increase muscle mass even more and a qualified fitness gym instructor will be able to show you exactly what machine does what and how exactly they work. there are view full post » read more build muscle for women without gym august 5, 2017 fitness the truth is that you don’t need a gym membership in order to learn how to build muscle for women. in fact, studies show that over half of the people who have gym memberships never go, and a good portion of the rest only go occasionally. if you walk into any gym, you will rarely see a woman in the weight section of the gym, with most of them on treadmills or other aerobics equipment. there is nothing wrong with wanting to be lean and aerobically fit, but having strong muscle goes hand in hand with that. learning how to build muscle for women is part of being fit, looking good, and staying healthy. working out at home you really don’t need to invest a lot of money in order to build a “gym” in your own home. in fact, you may already have much of what you need right now. you don’t need a huge weight bench with lots of weights, either, so don’t let that stop you from working out. the biggest key to working out at home is making sure that you set aside time for it and that everyone in view full post » read more characters boxing gym august 1, 2017 fitness 1. the president of the woman haters’ club. boxing is still a male-dominated sport, and some women get a less than warm welcome in the gyms. i understand a man who doesn’t want to spar with women, perhaps because they have been raised to not to hit women. but i don’t

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Domain Name: WOMENS-GYM-SHOES.INFO
Registry Domain ID: D503300000054333554-LRMS
Registrar WHOIS Server: whois.namecheap.com
Registrar URL: www.namecheap.com
Updated Date: 2017-12-23T20:31:37Z
Creation Date: 2017-10-24T10:14:07Z
Registry Expiry Date: 2018-10-24T10:14:07Z
Registrar Registration Expiration Date:
Registrar: NameCheap, Inc
Registrar IANA ID: 1068
Registrar Abuse Contact Email: abuse@namecheap.com
Registrar Abuse Contact Phone: +1.6613102107
Reseller:
Domain Status: clientTransferProhibited https://icann.org/epp#clientTransferProhibited
Registry Registrant ID: C211583676-LRMS
Registrant Name: Mochammad Tofan
Registrant Organization:
Registrant Street: Jl. Pandan No. 2
Registrant City: Kediri
Registrant State/Province: Jawa Timur
Registrant Postal Code: 64114
Registrant Country: ID
Registrant Phone: +62.081335043310
Registrant Phone Ext:
Registrant Fax:
Registrant Fax Ext:
Registrant Email: super.konjiel@gmail.com
Registry Admin ID: C211583678-LRMS
Admin Name: Mochammad Tofan
Admin Organization:
Admin Street: Jl. Pandan No. 2
Admin City: Kediri
Admin State/Province: Jawa Timur
Admin Postal Code: 64114
Admin Country: ID
Admin Phone: +62.081335043310
Admin Phone Ext:
Admin Fax:
Admin Fax Ext:
Admin Email: super.konjiel@gmail.com
Registry Tech ID: C211583677-LRMS
Tech Name: Mochammad Tofan
Tech Organization:
Tech Street: Jl. Pandan No. 2
Tech City: Kediri
Tech State/Province: Jawa Timur
Tech Postal Code: 64114
Tech Country: ID
Tech Phone: +62.081335043310
Tech Phone Ext:
Tech Fax:
Tech Fax Ext:
Tech Email: super.konjiel@gmail.com
Registry Billing ID: C211583679-LRMS
Billing Name: Mochammad Tofan
Billing Organization:
Billing Street: Jl. Pandan No. 2
Billing City: Kediri
Billing State/Province: Jawa Timur
Billing Postal Code: 64114
Billing Country: ID
Billing Phone: +62.081335043310
Billing Phone Ext:
Billing Fax:
Billing Fax Ext:
Billing Email: super.konjiel@gmail.com
Name Server: NS13.HAWKHOST.COM
Name Server: NS14.HAWKHOST.COM
DNSSEC: unsigned
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>>> Last update of WHOIS database: 2018-04-23T06:19:56Z <<<

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  REFERRER http://whois.afilias.info

  REGISTRAR Afilias Global Registry Services

SERVERS

  SERVER info.whois-servers.net

  ARGS womens-gym-shoes.info

  PORT 43

  TYPE domain
RegrInfo
DOMAIN

  NAME womens-gym-shoes.info

  HANDLE D503300000054333554-LRMS

  CREATED 2017-10-24

STATUS
clientTransferProhibited https://icann.org/epp#clientTransferProhibited

NSERVER

  NS13.HAWKHOST.COM 198.252.96.160

  NS14.HAWKHOST.COM 198.252.97.160

OWNER

  HANDLE C211583676-LRMS

  NAME Mochammad Tofan

ADDRESS

STREET
Jl. Pandan No. 2

  CITY Kediri

  STATE Jawa Timur

  PCODE 64114

  COUNTRY ID

  PHONE +62.081335043310

  EMAIL super.konjiel@gmail.com

ADMIN

  HANDLE C211583678-LRMS

  NAME Mochammad Tofan

ADDRESS

STREET
Jl. Pandan No. 2

  CITY Kediri

  STATE Jawa Timur

  PCODE 64114

  COUNTRY ID

  PHONE +62.081335043310

  EMAIL super.konjiel@gmail.com

TECH

  HANDLE C211583677-LRMS

  NAME Mochammad Tofan

ADDRESS

STREET
Jl. Pandan No. 2

  CITY Kediri

  STATE Jawa Timur

  PCODE 64114

  COUNTRY ID

  PHONE +62.081335043310

  EMAIL super.konjiel@gmail.com

BILLING

  HANDLE C211583679-LRMS

  NAME Mochammad Tofan

ADDRESS

STREET
Jl. Pandan No. 2

  CITY Kediri

  STATE Jawa Timur

  PCODE 64114

  COUNTRY ID

  PHONE +62.081335043310

  EMAIL super.konjiel@gmail.com

  REGISTERED yes

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